1. How many hours do you spend on screens daily outside of school/work?

A. Less than 2 hours B. 2–4 hours C. 4–6 hours D. More than 6 hours

2. How often do you check your phone without realizing it?

A. Rarely B. Sometimes C. Often D. Constantly

3. How often do you stay online longer than 1 hour?

A. Never B. Occasionally C. Frequently D. Every night

4. How do you feel when you are away from your phone/internet?

A. Completely relaxed B. Slightly uncomfortable C. Heightened anxiety D. Extreme stress / burnout

5. How do you ever experience screen habits negatively affecting your focus, mood, or sleep?

A. Never B. Rarely C. Sometimes D. Frequently